Mat Pilates

Mat Pilates is a floor-based class built on the core principles of Pilates: control, breath, alignment and precision.

Instead of a Reformer machine, you work with your own body weight and small props to strengthen your deep core muscles, improve posture and increase flexibility.

Reformer classes use a machine with springs for resistance and support. In Mat Pilates, your body does more of the work, which builds strength and control you’ll notice in your Reformer practice too. Many clients enjoy doing both.

Yes. Every exercise has options to make it easier or harder, and your instructor will guide you through the fundamentals. It’s a great introduction to Pilates if you’re new to the method.

Wear comfortable clothing you can move freely in. Grip socks are recommended. Bring a water bottle; we provide mats and all the equipment you’ll need.

If you’re pregnant, recovering from an injury or have any concerns about exercising, please contact us before booking.

Your instructor can talk through whether Mat Pilates suits you and what modifications may be needed.