Fresh Hā

Start your movement journey with Hā – Fresh, a gentle and supportive class designed to help you feel confident and connected on the mat.

You’ll learn the foundations of Pilates and yoga-inspired movement. Focusing on breath, posture, core connection, and body awareness.

With slower pacing and clear guidance, this class is perfect for beginners or anyone wanting to revisit the basics with fresh eyes.

Leave feeling grounded, energised, and ready to grow your practice - one breath at a time.