Barre

Find your strength. Feel the burn.

Our 50-minute Barre class combines elements of ballet, Pilates and strength training to create a full-body workout that builds strength, balance and endurance.

Expect controlled, precise movements, targeted pulses and plenty of opportunities to challenge your muscles - all set to an energising soundtrack. B

arre is low-impact but deceptively challenging, with a focus on technique, alignment and intentional movement.

No dance or ballet experience is required.

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STILL NOT SURE?

Frequently Asked Questions

New to Hā Wellness Studio?

What is Barre?

Barre is a full-body workout inspired by ballet, Pilates and strength training.

It combines controlled movements, small pulses and isometric holds to challenge your muscles and improve strength, stability and endurance.

Is Barre suitable for beginners?

Yes. Barre is suitable for beginners, and you can work at your own level throughout the class. The movements may be small, but you’ll quickly discover they can be surprisingly challenging!

What should I wear and bring?

Wear comfortable clothing that allows you to move freely. Grip socks are recommended, particularly for exercises performed on the floor. Bring a water bottle and yourself! We provide the equipment you’ll need for class.

Can I do Barre if I’m pregnant or injured?

If you’re pregnant, recovering from an injury or have any concerns about exercising, please contact us before booking. Your instructor can discuss whether Barre is suitable for you and what modifications may be needed.

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