Event Schedule

Māmā Hā

Post-Natal Reformer

Starts Monday 28 September

Māmā Hā designed for māmā and baby who want to move while bringing their little one along.

Expect a supportive, low-pressure Reformer class focused on core strength, mobility, stability and whole-body movement - with plenty of flexibility for the realities of exercising with a pēpē.

If your baby needs attention during class, you are welcome to pause, tend to them and rejoin when you're ready.

*This class is suitable for mums with non-mobile babies only. Babies must remain in a pram, carrier or on a play mat positioned beside the Reformer throughout the class.

Every Monday | Hā Wellness Studio 📍

10:15AM - 11:05AM

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DownRegulate

Breathwork Classes

DownRegulate is a BreathWav template that supports a frazzled, wired or emotionally overwhelmed nervous system.

This breathing technique is a calming practice that can be used daily, to restore a sense of safety and balance.

Combine with guided meditation, Arpége (@allthings_ draws from her creative background and HineHau training to bring you a restful and connected experience.

Every Tuesday | Hā Wellness Studio 📍

6:30PM - 7:30PM