DownRegulate is a BreathWav template that supports a frazzled, wired or emotionally overwhelmed nervous system.

This breathing technique is a calming practice that can be used daily, to restore a sense of safety and balance.

Combine with guided meditation, Arpége (@allthings_ draws from her creative background and HineHau training to bring you a restful and connected experience.

Every Tuesday | Hā Wellness Studio 📍

6:30PM - 7:30PM