A supportive and gentle return to movement for new māmā. Over five weeks, we’ll focus on rebuilding strength, reconnecting with your core, and moving mindfully in a safe, nurturing space.

You’re welcome to practice with your pēpē beside you — bring a blanket or mat for floor time — or simply focus on your own practice. Grippy socks are required for safety and comfort.

An extra instructor will be on hand each week to offer support for both you and your baby, ensuring you can move, breathe and enjoy the experience at your own pace.

Only 5x Packages available.

Event Details:

Date: The Course will run across 5 weeks. Dates includes:

6th November, 14th November, 27th November and 4th December.

Time: 9:15am - 10:00am

Investment: $110.00