Cardio Hā

Jumpboard Reformer Pilates

Cardio Hā is our high-energy Reformer Pilates class featuring the jumpboard, combining the precision and control of Pilates with a fun, dynamic cardio element.

Expect flowing sequences, controlled jumping and full-body movement designed to build strength, power, stamina and endurance.

With the support of the Reformer, the jumpboard offers a controlled, low-impact way to bring more cardio into your Pilates practice.

Some Reformer experience is recommended.

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Frequently Asked Questions

New to Hā?

What is Cardio Hā?

Cardio Hā is our high-energy Reformer Pilates class featuring the jumpboard.

It combines Pilates-based movement with a cardio element to build strength, power, endurance and cardiovascular fitness.

Is Cardio Hā a high-intensity workout?

Cardio Hā is one of our more energetic classes. You can expect your heart rate to rise while working your whole body through dynamic Reformer and jumpboard sequences.

What should I wear and bring?

Wear comfortable, fitted clothing that allows you to move freely.

Grip socks are recommended for Reformer Pilates, and we suggest bringing a water bottle.

Can I pay in studio?

Yes - you can pay at our studio: 22 Maranui Street Mount Maunganui, with cash or via card. Alternatively, you can purchase packs online through MindBody or via bank transfer.

Where do I park?

There is free street parking available around Hā Wellness Studio at 22 Maranui Street, Mount Mauganui.

Surrounding streets have free street parking: Omanu Way, Oceanbeach Road.

All Rights Reserved. Hā Wellness Studio. 2025.

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