Cardio Hā

Turn up the energy and feel the Hā. This is not your average Reformer class. Cardio Hā blends athletic, heart-pumping jumpboard sequences with signature Pilates control to create a workout that’s as powerful as it is uplifting.

Expect a strong, steady flow with bursts of dynamic movement designed to fire up your heart rate, build lean strength, and challenge your endurance. The jumpboard adds a playful, low-impact cardio element - think length, power, and rhythm with every push.

You’ll move with intention, stay connected to your breath, and leave feeling energised, accomplished, and glowing.