Mental Health Monday's

This free, month-long December series is our way of giving back and creating space to move, breathe, and reconnect during a time of year that can feel heavy for many. 

Each class blends mindful movement with the grounding benefits of Reformer Pilates to support stress relief, mental clarity, and emotional well-being. All levels welcome.

If you wish, you’re also welcome to make a voluntary koha to I Am Hope, helping support mental health initiatives in our wider community: https://www.iamhope.org.nz/donate